Hosted by Mwelwa Kapaso, the show focus on Nutrition and Foods. It take account of traditional and culture as well as modern eating habits.

Listeners are also allowed to share what meals they are having and the nutritional benefits.

Latest News

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    By Ketra Kalunga A 10 year old girl of Mumbwa district has died after being defiled by two men of the same family. Central province police commissioner, Chola Katanga confirmed in a statement that the girl was defiled by Harry and Jack Kandolo aged 25 and 20 years between August 9 and 10. Mr Katanga ...
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    By Seniya Banda An investigation into the contamination of water in mtendere has revealed that 26 houses have so far been affected. And Water Development, Sanitation and Environmental Protection Minister Jonas Chanda says investigation are on-going to establish the source of the problem and remedial action is being taken. Dr Chanda has since appealed to ...
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    A former University of Zambia lecturer that migrated to Sweden on a Staff Development programme, has been jailed for 14 years. Sraj Umar Banda,46 has been found guilty of repeatedly raping his own daughters. Banda changed nationalities and became Swedish. He has been sentenced to 14 years in prison, the maximum penalty under the Swedish ...
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    THE Mansa Local Court has dissolved a marriage of a 24 year old businessman of Kabulo Village in Chief Kambwali’s Chiefdom in Nchelenge District for irreconcilable differences. Before Mansa Local Court Magistrates Leontina Zaloumsi and David Mubanga was Holland Chiluba who summoned his wife Dorothy Kapindula also of Kabulo Village in Chief Kambwali’s chiefdom for ...
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